For 7 days you will travel on a journey that embraces the glorious options of healthy foods for healthy living. You will gain the tools you need to support this process. You will create a food plan with a solid foundation to work from, for your daily food needs. It will soon be easy to put together a healthy meal. This is transformative work that will be integrated into your long-term life. Create a healthy nourished food foundation with a simple and easy to follow system. Transform your kitchen, cooking and philosophy around food, health and the Standard American Diet.